Training Log Archive: DoobyIn the 1 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
1 PM
Orienteering race 46:21 [5] ***** 9.89 km (4:41 / km) +100m 4:28 / km
ahr:168 max:176 24c shoes: Inov X-Talon (Blue)
Northern Irish Orienteering Championships 2015
Magilligan
Splits say it all.
2 - 2.10, wrong direction but not by much and then was on the wrong hill, stupid particularly when the route could have been simplified
4 - 20 seconds (but not really too worried about this control)
7 - 33 seconds to the fastest split but I would've been running faster I suspect on the road
10 - 30 seconds getting distracted by the lower control
So killed it on a lot of legs but that stupid mistake to 2 cost me the race.
Not happy.
But not surprised with what I did either.
Results
Winsplits
Splitsbrowser
Routegadget
Magilligan
Splits say it all.
2 - 2.10, wrong direction but not by much and then was on the wrong hill, stupid particularly when the route could have been simplified
4 - 20 seconds (but not really too worried about this control)
7 - 33 seconds to the fastest split but I would've been running faster I suspect on the road
10 - 30 seconds getting distracted by the lower control
So killed it on a lot of legs but that stupid mistake to 2 cost me the race.
Not happy.
But not surprised with what I did either.
Results
Winsplits
Splitsbrowser
Routegadget
Trails/Road warm up/down 15:17 [2] 2.25 km (6:48 / km) +20m 6:30 / km
ahr:120 max:133 slept:4.0 shoes: Inov X-Talon (Blue)
Really crap night's sleep, few reasons, but not feeling too bad warming up. Think I might have a slight cold.
Few laps of the finish area before starting with Joshosh.
Few laps of the finish area before starting with Joshosh.
2 PM
Trails/Road warm up/down 7:18 [2] 1.0 km (7:18 / km)
ahr:123 max:132 shoes: Inov X-Talon (Blue)
Did my best to get back to the car, some of it was a struggle, few thorns on top of my right toes. Extracted them at the car, and did another bit of running.
Warming down into the strong win wasn't fun either.
Warming down into the strong win wasn't fun either.