Training Log Archive: DoobyIn the 1 days ending Dec 8, 2015:
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Tuesday Dec 8, 2015 #
5 PM
Trails/Road 30:48 [3] 6.54 km (4:43 / km) +64m 4:29 / km
ahr:144 max:167 slept:6.0 weight:70.5kg shoes: Adidas Supernova (2015)
Knockreer
Plan was to run a small bit faster but wasn't sure what sort of distance to try and cover. So route gave me the option to add or to subtract if necessary.
Blinded someone early on with the headtorch, but he'd no torch.
Some water on the road at the bottom of the circle walk, so bit the bullet and ran through. Wasn't that deep but no alternative. Then lots of water on the grass to the left approaching the river, area to the right also had plenty of water.
River was then fairly full as I came back along it. Then up the hill for extra distance. Came back down via a path from the house. A few deer in the way.
No complaints this evening apart from achilles. So taking this as a positive towards the weekend.
Plan was to run a small bit faster but wasn't sure what sort of distance to try and cover. So route gave me the option to add or to subtract if necessary.
Blinded someone early on with the headtorch, but he'd no torch.
Some water on the road at the bottom of the circle walk, so bit the bullet and ran through. Wasn't that deep but no alternative. Then lots of water on the grass to the left approaching the river, area to the right also had plenty of water.
River was then fairly full as I came back along it. Then up the hill for extra distance. Came back down via a path from the house. A few deer in the way.
No complaints this evening apart from achilles. So taking this as a positive towards the weekend.