Training Log Archive: DoobyIn the 1 days ending Apr 25, 2016:
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| Mo |
Monday Apr 25, 2016 #
8 AM
Note
slept:6.4
Picked my 'RUNNING SUCKS' tshirt to wear to work today, kind of the way I feel the way about running at the moment. Achilles feeling a small bit better this morning but foam rolling and massaging it last night wasn't fun, sore. Hopefully it gets better for the weekend. Will get some physio next week.
It doesn't help my feelings on running when I race on the bike yesterday for a similar length of time to the orienteering last week and body feels so much fresher this morning than it did last Monday morning. I appreciate they are very different but can feel like I can train today rather than recover.
My original thoughts for this week would have been a run this evening but with a sore achilles that's not going to happen.
Monday - Cycling
Tuesday - Cycling
Wednesday - Rest
Thursday - Rest
Friday - Orienteering (IOC - Sprint)
Saturday - Orienteering (IOC - Middle)
Sunday - Orienteering (IOC - Long)
It doesn't help my feelings on running when I race on the bike yesterday for a similar length of time to the orienteering last week and body feels so much fresher this morning than it did last Monday morning. I appreciate they are very different but can feel like I can train today rather than recover.
My original thoughts for this week would have been a run this evening but with a sore achilles that's not going to happen.
Monday - Cycling
Tuesday - Cycling
Wednesday - Rest
Thursday - Rest
Friday - Orienteering (IOC - Sprint)
Saturday - Orienteering (IOC - Middle)
Sunday - Orienteering (IOC - Long)
5 PM
Cycling 1:05:30 [2] 33.34 km (1:58 / km) +176m 1:55 / km
ahr:138 max:159 shoes: Spiuk ZS11
Beaufort
So there was some tiredness in the legs which wasn't helped by a headwind all the way out to Beaufort. But I was looking forward to appreciating the tailwind on the way home.
They really should have lined the Port Road as parking rather than a cycle lane since that what it always seems to be used for when I cycle back in that way. In front of the cottages.
No parking either opposite the cathedral all the way up to the playground, coned off, wonder why's that.
Few bikes out and about on this fine evening.
So there was some tiredness in the legs which wasn't helped by a headwind all the way out to Beaufort. But I was looking forward to appreciating the tailwind on the way home.
They really should have lined the Port Road as parking rather than a cycle lane since that what it always seems to be used for when I cycle back in that way. In front of the cottages.
No parking either opposite the cathedral all the way up to the playground, coned off, wonder why's that.
Few bikes out and about on this fine evening.