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Training Log Archive: Dooby

In the 1 days ending Apr 1, 2020:

activity # timemileskm+m
  Cycling1 57:34 17.27(3:20) 27.79(2:04) 288
  Walking1 46:45 2.21(21:10) 3.55(13:09) 23
  Total2 1:44:19 19.48(5:21) 31.34(3:20) 311

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We

Wednesday Apr 1, 2020 #

10 AM

Cycling 57:34 [3] 27.79 km (2:04 / km) +288m 1:58 / km
shoes: Spiuk ZS11

3 * loops from home of Lough Guitane & Mangerton Roads

Not the easiest of loops, all 3 of them consistant enough in terms of time. The last one was the slowest but it was the fastest up Mangerton Road, go figure.

Didn't get too bored. Cold into the headwind but not too bad. Weather supposed to involve rain later in the week so good to take advantage of the fine weather while it's there.
3 PM

Walking 46:45 [2] 3.55 km (13:09 / km) +23m 12:45 / km
ahr:97 max:159

Short walk with the family.

Erik is quite demanding in terms of who pushes the buggy, Mummy. So I get to walk along handily enough without having to push what is a heavy buggy with 2 of them in it. I did take over after a while for the uphill part of the loop.

Cool into the wind but grand with it at our backs.

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