Cycling 57:34 [3] 27.79 km (2:04 / km) +288m 1:58 / km
shoes: Spiuk ZS11
3 * loops from home of Lough Guitane & Mangerton Roads
Not the easiest of loops, all 3 of them consistant enough in terms of time. The last one was the slowest but it was the fastest up Mangerton Road, go figure.
Didn't get too bored. Cold into the headwind but not too bad. Weather supposed to involve rain later in the week so good to take advantage of the fine weather while it's there.