Training Log Archive: DoobyIn the 1 days ending Apr 3, 2020:
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Friday Apr 3, 2020 #
11 AM
Cycling 59:44 [3] 28.84 km (2:04 / km) +309m 1:58 / km
shoes: Spiuk ZS11
Loop from home
Same as Wednesday but in the opposite direction. Not as easy this way as the junctions aren't in my favour. Climb is probably more spread out though so breaks in between the ramps. I started the lap down the road rather than up the road today, resulted in some extra climb.
Not was much wind today but did get hit by some rain, light shower on the 2nd lap but only on part of the lap, the top part.
48
49
51
seconds respectively up the Gortagullane Wall. The main problem with the wall is the surface, rough, would be easier, if possible, with a better surface.
Laps were consistent enough.
18.42
18.36
18.32
And it's spot on 9km.
Same as Wednesday but in the opposite direction. Not as easy this way as the junctions aren't in my favour. Climb is probably more spread out though so breaks in between the ramps. I started the lap down the road rather than up the road today, resulted in some extra climb.
Not was much wind today but did get hit by some rain, light shower on the 2nd lap but only on part of the lap, the top part.
48
49
51
seconds respectively up the Gortagullane Wall. The main problem with the wall is the surface, rough, would be easier, if possible, with a better surface.
Laps were consistent enough.
18.42
18.36
18.32
And it's spot on 9km.
4 PM
Walking 47:15 [2] 3.61 km (13:06 / km) +23m 12:42 / km
ahr:83 max:134