Circuits 33:00 [4]
ahr:131 max:171 slept:8.0 shoes: Mizuno Waverider 13
2 sets, with longer reps of about 45 seconds at each station. Biggest trouble was the burpees, had no strength in my arms, it was after push-ups so think that drained me, and not feeling 100% is not helping.
Body is suffering, trying to figure out if i've a sore throat, cold, or just exhausted. Thing a combination of all 3! Good night's sleep planned for tonight, 10 hours plus, then training tomorrow morning.
Did some other exercises after the circuits which involved squats, push-ups, sit-ups, knee lifts and heel kicks, tough way to finish.
Circuits warm up/down 11:00 [2]
ahr:82 max:121 shoes: Mizuno Waverider 13
Avg was higher for the warm down section, but that was just some stretching. Another GAY warm-up with aerobics type stuff. My brain has trouble co-ordinating my arms and legs doing this. It can manage rough terrain and map alright, but aerobics is a whole different ball game.
Enya was playing again for the stretching at the end, SHITE.