Training Log Archive: DoobyIn the 7 days ending Oct 26, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:8.0 (rest day)
Orienteering race 29:46 [5] ***** 6.54 km (4:33 / km) +75m 4:18 / km
ahr:166 max:175 18c shoes: Inov X-Talon (Blue)
Trails/Road warm up/down 17:39 [2] 2.51 km (7:02 / km) +20m 6:46 / km
ahr:115 max:146 slept:6.0 shoes: Inov X-Talon (Blue)
Trails/Road warm up/down 6:39 [2] 0.78 km (8:32 / km)
ahr:120 max:128 shoes: Inov X-Talon (Blue)
Orienteering race 46:21 [5] ***** 9.89 km (4:41 / km) +100m 4:28 / km
ahr:168 max:176 24c shoes: Inov X-Talon (Blue)
Trails/Road warm up/down 7:18 [2] 1.0 km (7:18 / km)
ahr:123 max:132 shoes: Inov X-Talon (Blue)
Note
slept:6.5 weight:70kg (rest day)
Note
Circuits 41:36 [3]
ahr:133 max:171 slept:7.0 shoes: Adidas Supernova Black (2015)
Trails 47:26 [3] 9.96 km (4:46 / km) +218m 4:18 / km
ahr:152 max:170 slept:7.5 shoes: Adidas Supernova (2015)
Road 44:54 [3] 9.7 km (4:38 / km) +59m 4:29 / km
ahr:145 max:161 slept:8.25 shoes: Adidas Supernova (2015)