Training Log Archive: DoobyIn the 7 days ending Oct 5, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Cycling 1:04:11 [3] 31.46 km (2:02 / km) +229m 1:58 / km
ahr:155 max:175 shoes: Spiuk ZS11
Trails/Road 42:04 [2] 8.1 km (5:12 / km) +76m 4:58 / km
ahr:149 max:168 shoes: New Balance 890 v8 (red)
Orienteering 1:03:29 [1] 3.54 km (17:56 / km) +100m 15:43 / km
ahr:99 max:136 shoes: Salomon Speedcross 4
Orienteering 52:38 [1] 3.03 km (17:22 / km) +85m 15:14 / km
ahr:110 max:148 (sick) shoes: Salomon Speedcross 4
Note
(sick)