Training Log Archive: D-MANIn the 1 days ending Jun 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 22, 2017 #
Running warm up/down 15:15 [2] 3.19 km (4:47 / km) +20m 4:38 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm up run.
Running intervals 12:02 [4] 3.82 km (3:09 / km) +20m 3:04 / km
shoes: Nike Air Zoom Elite 8 2017
PM Intervals, 4x3' R90''. Found a nice gravel trail loop (with a section of pavement) around the outside of a track that was about 1km. Felt pretty good. 18C with a W wind at 24 km/h.
3:00.39 948km
3:00.87 955m
3:00.35 950m 5m climb each loop
3:00.55 968m
3:00.39 948km
3:00.87 955m
3:00.35 950m 5m climb each loop
3:00.55 968m
Running warm up/down 15:15 [2] 2.85 km (5:21 / km) +15m 5:13 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Note
AM Stretch 45min.