Orienteering 19:00 [4] 5.12 km (3:43 / km) +10m 3:41 / km
shoes: Nike Air Zoom Elite 8 2017
PM Sprint training in Tartu at Ulejoe at 1:4000. Raphael made a nice course with lots of route choice, you really had to look to see the routes around the added in out of bounds areas. Super happy with how I ran today, took the time needed to make the right choice while still being fast and sticking to the plan. Good speed and no mistakes beside choosing one route that was 12m longer and one that was 4m longer. Also exited one control badly because I was trying to plan ahead but this was very small. Maybe could have tried to push slightly harder on some of the running sections but I still sped up on those legs. I need to run exactly like this on Friday! Course distance was 3.5km straight line. 18C, W wind at 26 km/h.