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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jun 29, 2017:

activity # timemileskm+m
  Running1 20:49 2.68(7:46) 4.31(4:50) 30
  Orienteering1 17:30 2.35(7:26) 3.79(4:37) 45
  Total1 38:19 5.03(7:37) 8.1(4:44) 75

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Th

Thursday Jun 29, 2017 #

Running warm up/down 10:00 [2] 2.09 km (4:47 / km)
shoes: Nike Air Zoom Elite 8 2017

AM Warm up run.

Orienteering 6:30 [2] 1.33 km (4:53 / km) +5m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017

AM Running around the Sprint Model Map.

Orienteering 11:00 [3] 2.46 km (4:28 / km) +40m 4:08 / km
shoes: Nike Air Zoom Elite 8 2017

AM Sprint Model Map at a bit faster pace. Feeling ready to go tomorrow. Nice out 19C, SE 21 km/h.

Running 49 [4] 0.29 km (2:49 / km)
shoes: Nike Air Zoom Elite 8 2017

AM 3 strides to get the legs moving.

Running warm up/down 10:00 [2] 1.93 km (5:11 / km) +30m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017

AM Warm down run.

Note

PM Stretch 20min.

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