Training Log Archive: D-MANIn the 1 days ending Jun 30, 2017:
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Friday Jun 30, 2017 #
Event: WOC 2017
Running 15:15 [3] 2.98 km (5:07 / km) +10m 5:02 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm up run.
Orienteering race 11:53 [5] 3.2 km (3:43 / km) +55m 3:25 / km
shoes: Inov-8 X-Talon 190 2016
PM WOC Sprint Qualification in Tartu at 1:4000. Pretty solid race with a few slower routes and a few little mistakes but can't complain since I finally made it to the final! Qualified 14th with 10sec to spare. Started off quite strong. Very surprised I won the split to #3 since I hooked the control but I guess I was pushing so hard that it didn't matter. Lost a few seconds to #7-not taking the best line through the woods, 5+sec to #10-went left but I think right was faster (I also climbed the stairs), 5+sec to #11- did an "S" and had to climb the hill again, should have went right, 5+sec to #13- though I punched the wrong #12 so stopped and then went around a hedge I shouldn't have, 5+sec to #14- should have made a choice quicker and believed in it, also lost a bit of focus and doubted where I was and had to slow down a bit. Cool, around 15C with some light rain, also a bit windy.
Running warm up/down 10:00 [2] 1.64 km (6:06 / km) +10m 5:55 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run.
Note
AM Walk 10min.
PM Stretch 60min.
PM Stretch 60min.