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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 1, 2017:

activity # timemileskm+m
  Running1 25:15 2.87(8:48) 4.62(5:28) 20
  Orienteering1 16:56 2.49(6:49) 4.0(4:14) 85
  Total1 42:11 5.36(7:53) 8.62(4:54) 105

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Saturday Jul 1, 2017 #

Running warm up/down 15:15 [2] 3.02 km (5:03 / km) +10m 4:58 / km
shoes: Nike Air Zoom Elite 8 2017

PM Warm up run.

Orienteering race 16:56 [5] 4.0 km (4:14 / km) +85m 3:50 / km
shoes: Inov-8 X-Talon 190 2016

PM WOC Sprint Final in Tartu at 1:4000. Just happy to be on the start list. Started off quite strong with good routes and then picked a few slower routes to #5(changed my plan which was bad) and #6(also should have been pushing harder here),#10, 50sec+(picked the best route, just completely lost my head after being dead from running up the very steep hill for the second time, I was lazy and thought the two walls which were very tall were the two buildings and was very confused), #12(another bad route). Happy with some of the legs but need to be constantly pushing harder (especially on the shorter legs), I find that if I'm not thinking about pushing the pace to get somewhere I start to over read the map and slow down too much. Also need to read the map fewer times and trust myself that I know where I am going. Not too happy with the placing (44th) and being basically dead last but oh well I didn't deserve anything better and my goal was just to qualify for the final. All things to work on for next years final ;), I know I have lots more to give. Cool around 15C.

Side note why weren't people DSQ for running through the artificial fences!? (the ones that didn't turn back?...such bs!)

Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +10m 6:04 / km
shoes: Nike Air Zoom Elite 8 2017

PM Warm down run.


AM Walk 15min.
AM Stretch 10min.

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