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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 4, 2017:

activity # timemileskm+m
  Orienteering1 33:52 3.15(10:45) 5.07(6:41) 130
  Running1 5:00 0.55(9:02) 0.89(5:37) 10
  Total1 38:52 3.7(10:30) 5.96(6:31) 140

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Tu

Tuesday Jul 4, 2017 #

Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +10m 5:19 / km
shoes: Inov-8 OROC 280 2016

AM Short warm up run.

Orienteering 33:52 [3] 5.07 km (6:41 / km) +130m 5:55 / km
shoes: Inov-8 OROC 280 2016

AM Middle/Relay Model Map - Kirikukula at 1:10000.Cool 14C. Still finding it pretty challenging but was way too rushed for time since I had to be back for a certain time which was ridiculous.

Note

PM Stretch 45min.

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