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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 5, 2017:

activity # timemileskm+m
  Orienteering1 27:01 2.23(12:07) 3.59(7:32) 75
  Running1 10:00 1.14(8:48) 1.83(5:28) 15
  Total1 37:01 3.37(10:59) 5.42(6:50) 90

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We

Wednesday Jul 5, 2017 #

Running warm up/down 10:00 [2] 1.83 km (5:28 / km) +15m 5:15 / km
shoes: Inov-8 OROC 280 2016

AM Warm up run.

Orienteering 27:01 [2] 3.59 km (7:32 / km) +75m 6:49 / km
shoes: Inov-8 OROC 280 2016

AM Middle/Relay Model Map - Kirikukula at 1:10000. Way better orienteering today and feeling way more confident for the middle tomorrow. A few bobble but nothing major. Cool 14C.

Note

PM Stretch 35min.

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