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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 7, 2017:

activity # timemileskm+m
  Orienteering1 36:45 3.54(10:23) 5.7(6:27) 210
  Running1 10:45 0.92(11:41) 1.48(7:16) 30
  Total1 47:30 4.46(10:39) 7.18(6:37) 240

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Friday Jul 7, 2017 #

Running warm up/down 10:45 [2] 1.48 km (7:16 / km) +30m 6:36 / km
shoes: Inov-8 OROC 280 2016

AM Warm up run. Was really happy that my knee was feeling way better than yerterday night when it was sore to walk. Basically back to normal so must have just hit it really good just above the knee cap at the bottom of the quad muscle.

Orienteering race 36:45 [5] 5.7 km (6:27 / km) +210m 5:27 / km
shoes: Inov-8 OROC 280 2016

PM WOC Relay at Vitipalu at 1:10000. Pretty decent but could have been better. Not the start I wanted but corrected relatively quickly loosing 1:50-basically a parallel error with the spur and depressing to the west of the spur and depression that I wanted to attack the control from, #7-45sec, came off the hill at the wrong angle. Was very surprised to catch Fabian at #10 and ended up running the rest of the course together which was awesome, barely hung on at one point. My knee didn't really bother me at all during but was a bit sore afterwords and had to ice it. Best Canadian result in the "new age" 20th place with Eric and Emily.


AM Stretch 5min.

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