Training Log Archive: D-MANIn the 1 days ending Jul 11, 2017:
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Tuesday Jul 11, 2017 #
Running warm up/down 15:20 [2] 3.24 km (4:44 / km) +10m 4:40 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm up run.
Running tempo 20:00 [4] 5.69 km (3:31 / km) +15m 3:28 / km
shoes: Nike Air Zoom Elite 8 2017
PM Tempo alond the river/canal in Wroclaw. Went much better than I was expecting and I felt decent too. 23C, light W wind.
Running warm up/down 15:15 [2] 3.05 km (5:00 / km) +10m 4:55 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.