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Training Log Archive: D-MAN

In the 1 days ending Jul 14, 2017:

activity # timemileskm+m
  Running1 1:15:00 10.25(7:19) 16.5(4:33) 75
  Core1 10:00
  Total1 1:25:00 10.25 16.5 75

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Fr

Friday Jul 14, 2017 #

Event: 2017 Western Canadian Orienteering Championships
 

Running 1:15:00 [3] 16.5 km (4:33 / km) +75m 4:27 / km
shoes: Nike Air Zoom Elite 8 2017

PM Longish run along the river/canal. Felt good. Nice out 19C with a light NW wind.

Core 10:00 [3]

PM Core.

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