Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 17, 2017:

activity	#	time	miles		km		+m
Orienteering	1	40:58	3.95	(10:22)	6.36	(6:26)	190
Core	1	10:00
Running	1	5:10	0.57	(9:08)	0.91	(5:41)	10
Total	1	56:08	4.52		7.27		200

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Monday Jul 17, 2017 #

Running warm up/down 5:10 [2] 0.91 km (5:41 / km) +10m 5:23 / km
shoes: Inov-8 OROC 280 2016

PM Short warm up to the start.

Orienteering 40:58 [3] 6.36 km (6:26 / km) +190m 5:36 / km
shoes: Inov-8 OROC 280 2016

PM Training at Oborniki Slaskie at 1:10000. A few small mistakes and one stupid one near the end that was probably close to 2min...didn't double check my compass when I though I had my sight set on a feature in the distance. Still a great session. These woods were much nicer than the other map I was on. Nice out 23C.

Core 10:00 [3]

PM Core.

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