Training Log Archive: D-MANIn the 12 days ending Aug 8, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 15:00 [2] 2.7 km (5:33 / km) +35m 5:13 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 19:56 [5] 3.7 km (5:23 / km) +80m 4:52 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:10 [2] 2.58 km (5:53 / km) +30m 5:33 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 1:12:28 [5] 11.3 km (6:25 / km) +300m 5:40 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 5:30 [2] 0.71 km (7:45 / km) +5m 7:29 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:15 [2] 2.64 km (5:47 / km) +35m 5:25 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 36:23 [5] 4.7 km (7:44 / km) +200m 6:23 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 10:15 [2] 1.3 km (7:53 / km) +5m 7:44 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:15 [2] 3.15 km (4:50 / km) +20m 4:42 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering race 14:41 [5] 3.8 km (3:52 / km) +30m 3:43 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.66 km (6:01 / km) +5m 5:56 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:00 [2] 3.15 km (4:46 / km) +25m 4:35 / km
shoes: Nike Air Zoom Elite 8 2017
Running tempo 20:00 [4] 5.91 km (3:23 / km) +65m 3:12 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:10 [2] 2.96 km (5:07 / km) +20m 4:57 / km
shoes: Nike Air Zoom Elite 8 2017
Running 30:00 [2] 6.1 km (4:55 / km) +30m 4:48 / km
shoes: Nike Air Zoom Elite 8 2017