Training Log Archive: D-MAN

In the 7 days ending May 30, 2011:

activity

time

miles

Orienteering

3:00:30

11.93

(15:08)

19.2

(9:24)

Running

57:02

6.29

(9:04)

10.13

(5:38)

Total

3:57:32

18.22

(13:02)

29.33

(8:06)

2:13

0:00

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: La Sportiva Crosslite #2 2010

PM Warm up run.

Orienteering race 39:37 [5] 4.4 km (9:00 / km)
shoes: La Sportiva Crosslite #2 2010

AM US Team Trials Middle at Blue Mountain Reservation, Peekskill, NY.

Running warm up/down 7:00 [2] 1.25 km (5:36 / km)
shoes: La Sportiva Crosslite #2 2010

AM Warm up run.

Orienteering race 2:06:20 [4] 12.4 km (10:11 / km)
shoes: La Sportiva Crosslite #2 2010

PM US Team Trials Long at Blue Mountain Reservation, Peekskill, NY.

Event: US Team Trials for WOC '11

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM Warm up run.

Orienteering race 14:33 [5] 2.4 km (6:04 / km)
shoes: Mizuno XC Wave Kaze 2 2010

PM US Team Trials Sprint at Purchase College State Universtiy of New York in Purchase, NY.

Running 30:02 [1] 5.18 km (5:48 / km) +29m 5:38 / km
shoes: La Sportiva Crosslite #2 2010

PM Run in Mercer, Pennsylvania with Darius.