Training Log Archive: D-MANIn the 7 days ending Aug 18, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:45 [2] 2.05 km (5:15 / km)
shoes: Inov-8 OROC 280
Orienteering race 55:28 [5] 5.2 km (10:40 / km) +110m 9:39 / km
shoes: Inov-8 OROC 280
Running warm up/down 10:15 [2] 1.85 km (5:32 / km)
shoes: Nike Air Pegasus 27 2011
Orienteering race 16:07 [5] 3.1 km (5:12 / km) +100m 4:29 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Nike Air Pegasus 27 2011
Orienteering race 19:03 [4] 4.1 km (4:39 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 12:30 [2] 2.3 km (5:26 / km)
shoes: Nike Air Pegasus 27 2011
Orienteering race 18:52 [4] 2.9 km (6:30 / km) +45m 6:02 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 10:00 [2] 1.91 km (5:14 / km)
shoes: Inov-8 OROC 280
Orienteering race 1:35:34 [5] 12.8 km (7:28 / km) +425m 6:24 / km
shoes: Inov-8 OROC 280