Cycling 11:57 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011
AM Bike to and back from the Oval.
Running warm up/down 4:59 [2] 0.9 km (5:32 / km)
shoes: Nike Air Pegasus 27 2011
AM Warm up run.
Speed Skating Training 1:15:00 [3]
AM Short track ice.
Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011
AM Warm down spin.
Flexibility 15:00 [0]
shoes: Nike Air Pegasus 27 2011
AM Stretch.
Cycling 12:33 [2] 3.76 km (3:20 / km)
shoes: Nike Air Pegasus 27 2011
PM Bike to and back from the Oval.
Cycling warm up/down 10:00 [2]
shoes: Nike Air Pegasus 27 2011
PM Warm up spin.
Strength 1:20:00 [4]
shoes: Nike Air Pegasus 27 2011
PM Weights/Core.
Regeneration 11:00 [0]
PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.