Training Log Archive: D-MANIn the 7 days ending Sep 24, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 2.31 km (6:30 / km) +30m 6:06 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 1:56:42 [5] 13.7 km (8:31 / km) +575m 7:02 / km
shoes: Inov-8 OROC 280 2016
Orienteering warm up/down 15:15 [2] 2.33 km (6:33 / km) +50m 5:55 / km
shoes: Inov-8 OROC 280 2016
Orienteering race 31:48 [5] 5.5 km (5:47 / km) +205m 4:52 / km
shoes: Inov-8 OROC 280 2016
Running warm up/down 15:00 [2] 1.95 km (7:42 / km) +15m 7:24 / km
shoes: Inov-8 OROC 280 2016
Orienteering 24:30 [2] 2.95 km (8:18 / km) +140m 6:43 / km
shoes: Inov-8 OROC 280 2016
Orienteering 15:32 [2] 1.83 km (8:29 / km) +40m 7:39 / km
shoes: Inov-8 OROC 280 2016
Running intervals 3:07 [4] 1.24 km (2:31 / km) +12m 2:24 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.98 km (5:02 / km) +15m 4:55 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 16:15 [3] 3.51 km (4:38 / km) +5m 4:36 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running intervals 18:01 [4] 5.64 km (3:12 / km) +15m 3:09 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 15:00 [2] 2.96 km (5:04 / km) +5m 5:02 / km
shoes: Nike Air Zoom Pegasus 32 2016