Training Log Archive: BraddersIn the 1 days ending Jul 28, 2009:
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Tuesday Jul 28, 2009 #
Orienteering (Badaguish-) 1:40:00 [4] ***** 13.0 km (7:42 / km)
shoes: Salomon Contagrip Fell Shoes
Badaguish training-
Lossie Forrest (the best area ever!)-
Fine course 30min (shadowed)
Fast course 35 min
Peg relay 45 min (best time but about 2= or 3= in peg placing)
Warm up and down 10 min
*Best Badaguish day*
Lossie Forrest (the best area ever!)-
Fine course 30min (shadowed)
Fast course 35 min
Peg relay 45 min (best time but about 2= or 3= in peg placing)
Warm up and down 10 min
*Best Badaguish day*