Training Log Archive: BraddersIn the 1 days ending Jul 29, 2009:
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Wednesday Jul 29, 2009 #
Event: Concord Park, SYO park race
Orienteering (Badaguish- Rest day) 1:50:00 [3] **** 11.0 km (10:00 / km)
shoes: Salomon Contagrip Fell Shoes
Badaguish training-
Uathlochen-
Compass (Shadowed) 25min
Aiming off (Shadowed) 20min
Control pick 35min
Control pick mixed (Shadowed) 20min
Warm up 10min
Badaguish-
Sprint 9min (would have been 1st but got MP)
Lots of compass problems over the past few weeks and tried to sort them but failed today.
Uathlochen-
Compass (Shadowed) 25min
Aiming off (Shadowed) 20min
Control pick 35min
Control pick mixed (Shadowed) 20min
Warm up 10min
Badaguish-
Sprint 9min (would have been 1st but got MP)
Lots of compass problems over the past few weeks and tried to sort them but failed today.
Football 1:00:00 [5]
shoes: Oasics, Gel-Numbus Shoes
Traditional Lagganlia vs Badaguish (Skins) match as tradition we won.
Note
Rest afternoon- Footie, BBQ and human pyramid making