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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Jul 30, 2009:

activity # timemileskm+m
  Orienteering1 2:35:29 9.44(16:28) 15.2(10:14)9 /11c81%
  Total1 2:35:29 9.44(16:28) 15.2(10:14)9 /11c81%

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Thursday Jul 30, 2009 #

Orienteering (Badaguish-) 2:00:00 [3] **** 11.0 km (10:55 / km)
shoes: Salomon Contagrip Fell Shoes

Badaguish training-
Long'n'short (Shadowed) - Finally sorted my long term compass problems by using different compasses trial and error. 40min
Lines 15min
Compass exercise 20min (Shadowed)
Aiming off 10min (shadowed)
Warm up 10 min

Moor of Alvie- Tour champs
Middle race 35min

Orienteering race (Tour champs Middle) 35:29 [4] *** 4.2 km (8:27 / km)
spiked:9/11c shoes: Salomon Contagrip Fell Shoes

Moor of Alvie- Tour champs
Middle race 35min (Very poor race I wasnt 100% focused and therefore planned some bad legs which lead to 1min + of mistakes on a fairly easy course, also I could really notice the fatigue of nearly 2 weeks of O and just couldnt get up to speed in the latter part of the course. I was 7th out of 8- 2-3 min down on the winner


Badaguish rings- not many survived dry and warm ish
Took me 2 goes to get across and couldn't make it back (uphill)

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