Training Log Archive: BraddersIn the 1 days ending Aug 3, 2009:
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| Mo |
Monday Aug 3, 2009 #
Orienteering race (Kinnoull Hill Day 2) 49:54 [5] *** 6.0 km (8:19 / km) +215m 7:03 / km
spiked:17/19c shoes: Salomon Contagrip Fell Shoes
9th
I was feeling fully fit for today apart from a bad stiffness in my muscles which took a bit of working off going to the start and had a storming run feeling miles better than the two weeks before and at a peak I made 4.50 min of mistakes and a bit bashed about in the latter part of the course by hidden logs and trees.
I was feeling fully fit for today apart from a bad stiffness in my muscles which took a bit of working off going to the start and had a storming run feeling miles better than the two weeks before and at a peak I made 4.50 min of mistakes and a bit bashed about in the latter part of the course by hidden logs and trees.
Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: Salomon Contagrip Fell Shoes