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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Aug 4, 2009:

activity # timemileskm+m
  Orienteering1 49:37 3.29(15:04) 5.3(9:22) 24012 /16c75%
  Running1 45:00 1.86(24:08) 3.0(15:00)
  Total1 1:34:37 5.16(18:21) 8.3(11:24) 24012 /16c75%

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Tu

Tuesday Aug 4, 2009 #

Orienteering race (Tullochroisk Day 3) 49:37 [5] *** 5.3 km (9:22 / km) +240m 7:38 / km
spiked:12/16c shoes: Salomon Contagrip Fell Shoes

MP 52nd (11th)

It was drizzly and sunny at the assembly but you could see the torrential rain on the event area just 1km away the whole time I had another good run because I normally do well in the rain and had an Irish orienteer (Alex Simonin) I caught up at 2 with me most of the way round so it was a fun race. I made a silly route choice error going to 7 and hesitated going to 5 costing about 5-6 minutes in all which would have put me in 3rd and I also didn't read 1 control because of the sheer amount of mud around it and ended up getting myself and alex MP'd (sorry =/) But it was great fun and thats what its all about =)

Running warm up/down 45:00 [1] 3.0 km (15:00 / km)
shoes: Salomon Contagrip Fell Shoes

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