Training Log Archive: BraddersIn the 1 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
11 AM
Running warm up/down 35:00 [2] 2.8 km (12:30 / km)
shoes: VJ Supra
Warm up + chatting
Orienteering race 1:01:24 [5] **** 5.94 km (10:20 / km) +345m 8:01 / km
spiked:16/19c shoes: VJ Supra
Course distance: 4.9km 345m climb (same climb... interesting)
Oww hamstrings.... Its allot steeper than it looks
Mistakes were all just getting on the wrong side of a crag or small hill, 1min 25 in all.
4- wrong side of a slope 25s
10- wrong side of a crag 20s
11- went off of my original route choice.. not sure if It was the best
13- wrong side of a crag - ended up getting stuck in a small tree trying to get down it 20s
15- bad routechoice
16- fast the first bit but really slow going up the hill off of the marsh then stood at the top trying to spot it for 20s when it was right in front of me. (and no, i did check my clues)
Also 20s of retrieving my compass (4 times) and map (1 time) from the man-eating Trossach heather.
The event was great fun not to mention my result, i cant wait to run there again.
http://connect.garmin.com/player/28291140
http://www.fvo.org.uk/cgi-bin/reitti.cgi?act=map&i...
http://www.fvo.org.uk/cgi-bin/reitti.cgi?act=map&i... (GPS)
Oww hamstrings.... Its allot steeper than it looks
Mistakes were all just getting on the wrong side of a crag or small hill, 1min 25 in all.
4- wrong side of a slope 25s
10- wrong side of a crag 20s
11- went off of my original route choice.. not sure if It was the best
13- wrong side of a crag - ended up getting stuck in a small tree trying to get down it 20s
15- bad routechoice
16- fast the first bit but really slow going up the hill off of the marsh then stood at the top trying to spot it for 20s when it was right in front of me. (and no, i did check my clues)
Also 20s of retrieving my compass (4 times) and map (1 time) from the man-eating Trossach heather.
The event was great fun not to mention my result, i cant wait to run there again.
http://connect.garmin.com/player/28291140
http://www.fvo.org.uk/cgi-bin/reitti.cgi?act=map&i...
http://www.fvo.org.uk/cgi-bin/reitti.cgi?act=map&i... (GPS)