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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Apr 29, 2010:

activity # timemileskm+m
  Night Orienteering =D1 40:00 2.8(14:18) 4.5(8:53)
  Orienteering1 37:00 3.11(11:55) 5.0(7:24)
  Total2 1:17:00 5.9(13:03) 9.5(8:06)
averages - sleep:8

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Th

Thursday Apr 29, 2010 #

Note
slept:8.0

Ranked 4th in M16s and 159th out of everyone on the BOF ranking =)
5 PM

Orienteering (Hanging at Silkstone) 30:00 [2] 3.7 km (8:06 / km)
shoes: Salomon Contagrip Fell Shoes

Fine, though slight hip problem.

Orienteering (White) 7:00 [2] 1.3 km (5:23 / km)
shoes: Salomon Contagrip Fell Shoes

Re-placing controls put out by my dad. I never knew you could mistake an earth wall for a hide.
6 PM

Note

Rain, hmm.
The least ideal spring cup area because hardly anyone could come i knew and it was too far from cosy sheffield for many SYO and to top it it was the first rainy day for AGES. Still we somehow got a good turnout and they liked my courses!! =D (not like canklow).

Some things said- "best course i have ran for over a year" "the area had british middle potential" (though im not sure about the latter =L) I think even the ShUOC guys liked it but its hard to tell..

SO really happy =) I actually enjoyed it and it was a major stress relief from school. In future though im not gonna plan any event below a local.
8 PM

Night Orienteering =D (Collecting at Silkstone) 40:00 [2] 4.5 km (8:53 / km)
shoes: Salomon Contagrip Fell Shoes

Hip was a bit worse but i think it will be OK for the brits. Half night-o with my brilliant new light. Had to rescue my dad because he forgot his light

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