Training Log Archive: BraddersIn the 1 days ending May 31, 2010:
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Monday May 31, 2010 #
Event: York Park Race
12 PM
Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
slept:9.0 shoes: Oasics, Gel-Numbus Shoes
Sprint/Urban Orienteering race (York City Race) 14:15 [4] *** 3.1 km (4:36 / km) +16m 4:29 / km
spiked:9/13c shoes: Oasics, Gel-Numbus Shoes
It was good fun, the course was short and restricted but well planned, so i lost time because I was slacking in navigation.
3- didn't look where it was lost 3s
4- overshot the alley 3s
5- the market place wasn't mapped ?s
8- wrong route choice + didn't spot the alley 8s
9- didn't read the control descriptions so went on the wrong side of the fence then missed the alley again 33s
Total- 47s round to 50s not good but OK
I was running at near fastest pace all round which was quite easy, but you had to be very sharp to avoid all the people it was PACKED and a big disadvantage to be a later starter because of all the crowds mid-day. Didn't look at my control descriptions after I entered the busy part because there wasn't room with the pace, people, course and tiny alleys.
http://connect.garmin.com/activity/35192050
http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... Normal
http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... GPS
3- didn't look where it was lost 3s
4- overshot the alley 3s
5- the market place wasn't mapped ?s
8- wrong route choice + didn't spot the alley 8s
9- didn't read the control descriptions so went on the wrong side of the fence then missed the alley again 33s
Total- 47s round to 50s not good but OK
I was running at near fastest pace all round which was quite easy, but you had to be very sharp to avoid all the people it was PACKED and a big disadvantage to be a later starter because of all the crowds mid-day. Didn't look at my control descriptions after I entered the busy part because there wasn't room with the pace, people, course and tiny alleys.
http://connect.garmin.com/activity/35192050
http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... Normal
http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... GPS