Training Log Archive: BraddersIn the 1 days ending Aug 2, 2011:
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Tuesday Aug 2, 2011 #
10 AM
Orienteering race (Creag Mhic Chailein) 1:17:11 [3] *** 8.02 km (9:37 / km)
spiked:14/15c shoes: Brooks CASCADIA 5
Scottish 6 Daagse. Dag 3
Dont really know what I did wrong here, I somehow ended up 15minutes behind average. It was the worst of the areas underfoot and I was the first starter so.. :S
3- Bad RC (1min 30s)
4- Bad RC thought I could get through the bracken but it was impenetrable, I got halfway through and reached nettles so went back. 2min lost
http://www.scottish6days.routegadget.co.uk/cgi-bin...
Dont really know what I did wrong here, I somehow ended up 15minutes behind average. It was the worst of the areas underfoot and I was the first starter so.. :S
3- Bad RC (1min 30s)
4- Bad RC thought I could get through the bracken but it was impenetrable, I got halfway through and reached nettles so went back. 2min lost
http://www.scottish6days.routegadget.co.uk/cgi-bin...
Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +90m 7:42 / km
shoes: Brooks CASCADIA 5
some of it with jake