Training Log Archive: BraddersIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
1 PM
Orienteering race (Torinturk) 1:15:48 *** 8.89 km (8:32 / km) +430m 6:52 / km
spiked:23/24c shoes: Brooks CASCADIA 5
Scottish 6 Daagse 2011. Dag 4
It was more technical at the beginning today so I did better. My only mistake was on 19 where I lost 1min 45s because I did a parallel error with the re-entrent which was my catching feature.
http://www.scottish6days.routegadget.co.uk/cgi-bin...
It was more technical at the beginning today so I did better. My only mistake was on 19 where I lost 1min 45s because I did a parallel error with the re-entrent which was my catching feature.
http://www.scottish6days.routegadget.co.uk/cgi-bin...
Running warm up/down 20:00 [2] 2.4 km (8:20 / km)
shoes: Brooks CASCADIA 5