Orienteering (Newmiller Dam) 59:19 [3] *** 9.2 km (6:27 / km) +230m5:44 / km spiked:19/22c (sick)shoes: Brooks CASCADIA 5
Ughhh I feel so awful... :(
It was bad before the run, I started to feel better so I set off and about half way round I felt so sick...
I lost quite a bit of time on 3, and 16 was a bit dodgy.