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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 59:19 5.72(10:23) 9.2(6:27) 23019 /22c86%
  Total1 59:19 5.72(10:23) 9.2(6:27) 23019 /22c86%

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Sunday Apr 1, 2012 #

10 AM

Orienteering (Newmiller Dam) 59:19 [3] *** 9.2 km (6:27 / km) +230m 5:44 / km
spiked:19/22c (sick) shoes: Brooks CASCADIA 5

Ughhh I feel so awful... :(
It was bad before the run, I started to feel better so I set off and about half way round I felt so sick...
I lost quite a bit of time on 3, and 16 was a bit dodgy.

http://www.epoc.routegadget.co.uk/cgi-bin/reitti.p...

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