Training Log Archive: BraddersIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: Salomon Contagrip Fell Shoes
Orienteering race (Southern Champs) 1:09:48 [3] *** 7.6 km (9:11 / km) +360m 7:26 / km
spiked:12/22c shoes: Salomon Contagrip Fell Shoes
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Salomon Contagrip Fell Shoes
Orienteering race (Mallards Pike) 45:41 [2] *** 5.3 km (8:37 / km) +130m 7:41 / km
spiked:8/21c shoes: Salomon Contagrip Fell Shoes
Running (Jog) 17:51 [2] 3.53 km (5:03 / km) +103m 4:25 / km
shoes: Salomon Contagrip Fell Shoes