Training Log Archive: BraddersIn the 7 days ending Apr 3, 2010:
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Orienteering race (Cookworthy, JK Day 2) 50:34 [3] *** 6.0 km (8:26 / km) +125m 7:38 / km
spiked:8/17c shoes: VJ Supra
Sprint/Urban Orienteering race (Bicton College, JK Day 1) 16:15 [3] *** 3.22 km (5:03 / km) +19m 4:54 / km
spiked:10/20c shoes: VJ Supra
Note
(rest day)
Orienteering race 1:01:24 [5] **** 5.94 km (10:20 / km) +345m 8:01 / km
spiked:16/19c shoes: VJ Supra