Training Log Archive: BraddersIn the 7 days ending Apr 8, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (JK Day 3 Craig a Barns) 2:15:01 [3] *** 10.39 km (13:00 / km) +590m 10:07 / km
spiked:19/22c shoes: Brooks CASCADIA 5
Orienteering race (JK Day 2 Dunalastair) 55:21 *** 5.2 km (10:39 / km) +230m 8:43 / km
spiked:11/21c (injured) (sick) shoes: Brooks CASCADIA 5
Sprint/Urban Orienteering race (JK Sprint) 19:14 *** 4.11 km (4:41 / km) +60m 4:22 / km
spiked:22/27c shoes: Brooks CASCADIA 5