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Training Log Archive: Bradders

In the 7 days ending Mar 21:

activity # timemileskm+m
  Paddling/Rowing2 2:41:00 7.46(21:36) 12.0(13:25)
  Climbing2 2:40:00
  Total3 5:21:00 7.46 12.0

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2:41
0:00
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MoTuWeThFrSaSu

Sunday Mar 21 #

Paddling/Rowing 1:21:00 [3] 5.0 km (16:12 / km)

Surf kayaking at Avalon, Mandurah

Climbing 1:20:00 [3]
shoes: Scarpa Veloce

Iris boulders, because they have the best ac

Saturday Mar 20 #

Note

Swimming casually and snorkelling during the day

Wednesday Mar 17 #

Climbing 1:20:00 [3]
shoes: Scarpa Veloce

O'Connor
6 AM

Paddling/Rowing 1:20:00 [2] 7.0 km (11:26 / km)
ahr:99 max:116

Sunrise sea kayak to Applecross. Verity joined

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