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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Running1 27:57 3.09(9:02) 4.98(5:37) 150
  Total1 27:57 3.09(9:02) 4.98(5:37) 150

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Sunday Jul 24, 2011 #

Note

2hrs mapping. Thoroughly bored of it now, too many damn holly bushes!!! about 50 in the last two sessions (How did Ollie cope with Ecclesall?).
No more mapping now, Im going to concentrate on gleadless.

Friday Jul 22, 2011 #

Running 27:57 [3] 4.98 km (5:37 / km) +150m 4:53 / km
shoes: Brooks CASCADIA 5

Feeling very unfit.
Run around to chapletown wood had 3 stitches going there then when we got in the wood we walked because I was felt sick (had a rushed breakfast an hour before). It would be a good wood for someone else to map. On the way back home it was much easier.

Note

2hrs Mapping Scholes

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