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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 20, 2004:

activity # timemileskm+mload
  Orienteering1 51:19 2.75(18:39) 4.43(11:35)153.9
  Circuits1 30:0022.5
  Trail run1 20:0015.0
  Total1 1:41:19 2.75 4.43191.4

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Tuesday Apr 20, 2004 #

Trail run (warm up/cool down) 20:00 [1]
ahr:126 max:155

Orienteering (Training) 51:19 [4] 4.43 km (11:35 / km)
ahr:167 max:178

Circuits 30:00 [1]

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