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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 13, 2005:

activity # timemileskm+mload
  Orienteering1 1:31:53 4.72 7.6 30011 /11c100%219.4
  Total1 1:31:53 4.72 7.6 30011 /11c100%219.4

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Su

Sunday Nov 13, 2005 #

Orienteering warm up/down 25:00 [1]
shoes: VJ Falcon

Orienteering race (Long-O Champs) 1:06:53 [4] *** 7.6 km (8:48 / km) +300m 7:21 / km
spiked:11/11c shoes: VJ Falcon


Green Y Long - Splits

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