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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 23, 2006:

activity # timemileskm+mload
  Orienteering1 54:37 3.32(16:26) 5.35(10:13) 16522 /26c84%163.9
  Trail run1 30:0022.5
  Total1 1:24:37 3.32 5.35 16522 /26c84%186.4

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Sa

Saturday Sep 23, 2006 #

Event: CNYO A meet
 

Trail run warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 14:26 [4] *** 1.83 km (7:53 / km) +50m 6:56 / km
spiked:12/13c shoes: VJ Integrator

Orienteering race 40:11 [4] *** 3.52 km (11:25 / km) +115m 9:49 / km
spiked:10/13c shoes: VJ Integrator


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