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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 28, 2007:

activity # timemileskm+mload
  Orienteering1 1:45:00 4.78(21:58) 7.69(13:39) 27524 /33c72%315.0
  woods run1 30:0022.5
  Total1 2:15:00 4.78 7.69 27524 /33c72%337.5

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Sa

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

woods run warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 1:25:42 [4] *** 5.49 km (15:37 / km) +275m 12:29 / km
spiked:6/11c shoes: VJ Integrator

Orienteering race 19:18 [4] *** 2.2 km (8:46 / km)
spiked:18/22c shoes: Attack II


Green-1 - Splits

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