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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 25, 2008:

activity # timemileskm+mload
  Orienteering1 47:59 2.49(19:18) 4.0(12:00) 1708 /10c80%143.9
  Trail run1 25:0018.8
  Stretching1 5:001.0
  Total1 1:17:59 2.49 4.0 1708 /10c80%163.7
  [1-5]1 1:12:59
averages - weight:146lbs

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Sa

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

Trail run warm up/down 25:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 47:59 [4] *** 4.0 km (12:00 / km) +170m 9:54 / km
spiked:8/10c shoes: VJ Integrator

Stretching 5:00 [0]


Brown Day 1 - Splits

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