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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 26, 2010:

activity # timemileskm+mload
  Orienteering1 40:18 4.1(9:50) 6.6(6:06) 9020 /20c100%80.6
  Trail run1 15:0011.3
  Total2 55:18 4.1 6.6 9020 /20c100%91.8

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Sa

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 
11 AM

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

12 PM

Orienteering race 40:18 [3] *** 6.6 km (6:06 / km) +90m 5:43 / km
spiked:20/20c shoes: X-Talon 2

2 PM

Note


Brown Middle - Splits

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