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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 16, 2010:

activity # timemileskm+mload
  Orienteering1 1:13:17 3.42(21:27) 5.5(13:19) 122219.9
  Trail run1 30:00 0.5 0.822.5
  Total2 1:43:17 3.91 6.3 122242.4

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Sa

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Trail run warm up/down 20:00 [1]
shoes: X-Talon 2

Orienteering race***
spiked:10/12c shoes: X-Talon 2

Trail run warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: X-Talon 2

11 AM

Orienteering race 1:13:17 [4] 5.5 km (13:19 / km) +122m 12:00 / km
shoes: X-Talon 2


Day 1 Green X - Splits

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