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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 24, 2010:

activity # timemileskm+mload
  Orienteering1 1:10:39 3.69(19:09) 5.93(11:54) 1585 /10c50%211.9
  Trail run1 15:0011.3
  Total2 1:25:39 3.69 5.93 1585 /10c50%223.2
averages - sleep:3

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Su

Sunday Oct 24, 2010 #

8 AM

Trail run warm up/down 15:00 [1]
slept:3.0 shoes: X-Talon 212

9 AM

Orienteering race 1:10:39 [4] *** 5.93 km (11:54 / km) +158m 10:30 / km
spiked:5/10c shoes: X-Talon 212

1 PM

Note

3 PM

Note


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