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Training Log Archive: walk

In the 1 days ending Oct 5, 2011:

activity # timemileskm+mload
  Trail run1 1:20:00122.5
  Total1 1:20:00122.5
averages - weight:147lbs

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Wednesday Oct 5, 2011 #

10 AM

Trail run hills 1:20:00 intensity: (30:00 @1) + (25:00 @2) + (25:00 @4)
weight:147lbs shoes: Roclite 285

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