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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 16, 2011:

activity # timemileskm+mload
  Orienteering1 1:44:37 4.43(23:38) 7.12(14:41) 2986 /13c46%104.6
  Total1 1:44:37 4.43(23:38) 7.12(14:41) 2986 /13c46%104.6
averages - weight:147lbs

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Su

Sunday Oct 16, 2011 #

12 PM

Orienteering long 1:44:37 [1] *** 7.12 km (14:41 / km) +298m 12:09 / km
spiked:6/13c weight:147lbs shoes: X-Talon 212

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